an elegant dessert

Want a fancy dessert that can be made in advance, isn't a cake, but will serve a large crowd? Sounds like a tall order but it's as easy as making these delicious meringues. Twelve individual meringues are laid on a puddle of raspberry sauce and then topped with fluffy whip cream, some fresh raspberries and the prettiest sprinkling of chocolate shavings.

I served these on Easter and made all the components the night before (I love desserts that can be made in advance!). When it was time for dessert, I laid out all the plates and started assembling (see the pictures below). This is a great opportunity for your guests to help you; assign someone to be in charge of each element of the dessert and then it will be interactive and less stressful for you. Although truthfully, once everything is made, assembling is the easiest part.

I loved all the texture and flavor combinations with this dessert: the sweet tartness of the raspberry sauce, the crunchy meringue, the hint of chocolate and the soft whip cream to meld it all together. I'll definitely be making this one again!

a sweet blend

I love this smoothie so much, I mean, who doesn't want to eat a rainbow (okay, I know I have to give that one to Skittles)? I have this smoothie almost every time after I workout because I freeze almost all the ingredients, so it's nice and cold. And let me tell you, when my pale skin gets worked up my face is the color of a cherry tomato for hours, so I need everything, going in my body post-workout, to cool me down fast. 

                                         

It's so delicious and sweet that it feels like a treat, but it's deceptively filled with nutritious ingredients that are really good for me. 

The wonderful thing about a smoothie is the ability to customize a healthy, filling meal that includes so many essential nutrients. Do you like smoothies? If so, what do you normally put in yours?

Rainbow Smoothie for One

Makes 1 serving

Recipe Notes:

- Feel free to replace or add anything. I use apple juice because it’s pretty neutral in terms of flavor, but adds a little sweetness to the plain yogurt. If I have pomegranate juice on hand, I like that too. I think orange juice overpowers the flavors, but if you love that then by all means…

- If you’ve got banana’s that are bruised, dark brown, or you’ve only eaten half and the rest is at risk for being tossed (or attracting those annoying fruit flies!) than it’s time to put it into a baggie and place it in the freezer for your next smoothie.

- The same rule applies for any fruit or vegetable. Of course you can buy a lot of these items in the freezer section of your grocery store, but if strawberries are on sale, and I know I won’t eat all of them, I wash them, trim the tops off, dry them and place them on a wax paper (or parchment) lined baking sheet and place that in the freezer. Once the fruit (or veg) is frozen I then place it in a freezer-safe zip top baggie.

Ingredients:

1 Cup water (or juice, if you prefer it sweeter tasting)

½ cup non-fat Greek yogurt (optional)

about a ¼ cup of each frozen fruit/veg: carrots, spinach, banana, berries, mango, pineapple

1 Tbs. ground flaxseeds, or Chia seeds

protein powder (I use the scoop included in mine- it’s probably 2-3 Tbs. worth)

Directions:

1. Start off by pouring the water into the blender, then the yogurt (if using). Follow with the fruits and veggies and top that off with the seed of your choice and the protein powder. Blend until smooth, about a minute. Serve immediately and enjoy!

Springtime flavors

First of all, thank you again Blog Better Boston for choosing me, along with four other talented bloggers, for the Boston Strong roundup. They're featuring my Boston Strong Chocolate Protein Energy Bars. I love how the other bloggers paid tribute to the city of Boston and the marathon- please check them out here: 

I mentioned making these cupcakes when I was feeling negligent in my Pinterest duties- just pinning like crazy but not doing anything with the pins. Well finally one of them can be crossed off the list!

                                        

Lemon and raspberry just feel right for Spring. They evoke a clean and simple taste that when paired together... dynamite! And the cream cheese frosting is perfect at pairing down any over-the-top zest-iness that this dynamic duo can often create.